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The first way you can lose excess weight is by reducing your daily calorie intake. For most pregnant women, weight management is safer than any form of significant weight loss. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease. Alcohol There is no safe level of alcohol during your pregnancy. Community content from HealthUnlocked Page last reviewed:

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In a perfect world, you had planned for your pregnancy in every way possible.

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Your pregnancy and baby guide

Below are some healthy eating tips to help you get started. Best Arm Exercises Keep working out those arms during pregnancy with these easy moves. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal. Overweight women need to gain less 15 to 20 pounds or 7 to 9 kilograms or less, depending on their pre-pregnancy weight. Baking, broiling, grilling, or boiling are healthier, lower-fat methods of cooking.

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